To : Busy Men & Women Over 40 WHO WANT TO GET IN THE BEST SHAPE OF THEIR LIVES BUT DON’T KNOW WHERE TO START
Tierra Verde Group SOLD OUT ! Spots Available at North Shore & St Pete Beach Locations
Where Do You Start and What Do You Do ?
" I have been training with Fitness St Pete for about 6 months now, and I just have to share how amazing it is!
They are always in a good mood, motivating, encouraging, and firm when needed.
They have reminded me how much I enjoy working out and have been patient with me as I figure out the how to change my attitude about food to see the weight results I want.
They also provide a good workout while keeping in mind my limitations. I'm glad I found them !"
Deb C, St Pete Florida - Hot For The Holiday 2016 Challenge Winner
Learn How To Eat More, Train Less & Get Into Fantastic Shape EVEN If You Are Just Starting Out
Whether you were directed here from one of our successful group fitness training or private personal training clients or you discovered one of our case studies... I'm grateful to have you here with me today.
My name is Dianne Villano , Founder of Custom Bodies and Fitness St Pete I Tierra Verde Fitness. I have been helping busy women and men over 40 learn how to eat more, train less and get back into a body they love for over 20 years.
Tierra Verde & St Pete residents come to me when all else has failed and they’ve reached a breaking point of finally being ready to achieve the body they deserve
I want you to know that improving your health and fitness is 100% your decision... And it's much simpler than you think.
You’ve put yourself on the back burner for a few years taking care of life, taking care of your kids, your spouse and getting yourself establish with your career. NOW you feel that it's time to work on YOU.
As you know, your body doesn't operate the same way as it did 10 years ago. You have a few extra pounds, joints creak a bit more and you find yourself getting winded at the littlest things and you’re wondering…
“When the heck did this happen?”
You don’t feel like you’ve gotten older, if anything you still think you’re in your 20’s. You probably even have the personality of a 20 year old, maybe even younger in some context.
You’ve tried Insanity, joining a gym or some "transformation" program and even some diets that you saw online such as Paleo, Atkins, Whole 30, etc… but nothing stuck. You just ended up right back where you started or maybe even a few pounds heavier. Talk about frustrating!
Well, I'm here to tell you that it's not your fault.
This happens to EVERYONE that is in, or has past, their 30’s. Your body is different, things move differently, certain areas feel softer and you don’t have the metabolism that you did when you were in your early 20's. Remember being able to stay up all night, eat a pizza and wake up the next morning sill looking fairly decent? (Raises hand)
Back then you didn't have to work out as hard, maybe really not at all. THEN next thing you know, you have kids, responsibilities, a mortgage, some extra fluff around your mid section and everything you have tried just hasn't worked.
If you can relate to ANY of that, I my have a solution for you...
" As a 10X full Ironman finisher, I foolishly came into the group fitness training program thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased. " Tony S , St Pete. Fl"
Old NE Group Member & Client of the Quarter 2015
"I've dropped 15 total. It hasn't been really hard... just preparation! Eating delicious food! Training 3 days a week. Feeling younger and and I have more energy! So glad signed up for this camp! Dianne is great! " - Pattie A, Tierra Verde, Fl
Tierra Verde Group Member & Client of the Month for August 2016
THE 14 DAY RAPID RESULTS PROGRAM !
For the past 20 years, we have been committed to helping men and women in their 30’s 40’s 50’s & 60s get in the best shape of their lives !
The 14 Day Rapid Results Program was created as a quick, easy, low commitment solution to get people real results with an easy to follow program including fat burning meal plans, results based, science driven fat blasting, body sculpting workouts, tasty, easy to prepare recipes and the information to set the foundation for long term success !
Customers have lost thousands of lbs with our revolutionary “How To Lose Weight & Reshape Your Body in 21 Days” digital program so, we tweaked it, took the best tools and strategies and brought it to our locals who want cutting edge, science based workouts, easy to follow food plans AND coaching on proper technique and form without a long term commitment.
Here’s How the 14 Day Rapid Results Program works:
Imagine what it would be like to see results each week , that your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking:
“You look great! What have you been doing!?”
Think of how good it will feel to be able to sleep THOUGH the night without medication, being able to keep up with your kids before they are bigger than you, not feeling bloated all the time or worried about sucking in you stomach at your 15 or 20 year reunion.
How about having more energy to do the things that matter to you, having the confidence to take up a hobby that you never thought you would physically be able to do.
What about feeling comfortable in a bathing suit, finding that old skirt you wore in High School and putting it on to find out it sill fits!
Those are just SOME experiences people, like you, have ALL the time; so why shouldn’t you?
HERE’S WHAT YOU CAN EXPECT WHEN YOU JOIN OUR 14 DAY RAPID RESULTS PROGRAM:
“I Have Been Trying To Do This On My Own For Over 6 Years. I Have Accomplished More In 6 Weeks With My Fitness St Pete Fitness Training Program Than I Have In 6 Years”
" If You Really Want To Make A Change To Feel And Look Great, You Really Need To Do This! This Has Changed My Life!
I have more energy, better endurance with my running. Running speed is improving. I am also more flexible and feel so much stronger! I have made many positive changes in my diet and have stuck with the food plan. "
Leanne Cox - Total Body Transformation Challenge Winner
SPACES ARE LIMITED
"Hands down THE BEST health and fitness program I have ever experienced in my 56 years!
Dianne Villano is a gift to this industry with her years of experience, knowledge, professional example and differentiation of exercise and nutrition. She has, in a very short period, (1 month), helped me obtain physical results and implement nutrition changes that have netted my gaining muscle, increasing energy, and disappearance of age related aches and pains. All this while never once feeling deprived or hampered in my social lifestyle.
Her teachings are genuine and tailored uniquely to each individual in small group settings that are fun and variety filled. She has helped me learn to love something I've always hated and motivates me to continue to invest in myself for a lifetime ".
Karen Smith - Tierra Verde
WHERE: Upham Beach
WHEN: W/Fri 700A
WHERE: NorthShore (Sat Camp is at 0800 )
WHEN: Tue/Thurs/Sa 6 45 A
Tue/Thurs/Sa 830 A
Mon/Wed 6:00 P
Tue/Thurs/Sa 645 P
WHERE: Tierra Verde Recreation Complex
WHEN: M/W/F 830A SOLD OUT
THIS PROGRAM INCLUDES:
"I joined because I was fed up with the ups and downs of extreme dieting. I was scared because I was not sure I could handle the workouts. I lost 6" and 4 lbs during the Holidays !
I was used to starving myself to lose weight, so at first the meal plan felt like I was cheating. But it is so doable and realistic way to live. It is not a diet…..it is a meal plan for life!
I have more endurance and I am starting to be able to push my workouts to the next level. Plus, I enjoy it! " Heather S , Tierra Verde, Fl
"I just completed my first challenge with Fitness St Pete, I am SO HAPPY that I signed up.
Not only did I lose weight and inches in 28 days, but I did so while traveling 12 of those 28 days.
I am also exercising without fear of injuries, I had rotator cuff surgery over a year ago and have been dealing with other minor annoying injuries interfering with my confidence to do strength training.
I ate healthy and was very active but 15 mile bike rides and miles and miles of walking were doing nothing to change my status quo, they were just making me hungrier. These work outs leave me feeling amazing (even when I go into them with a headache or tired) and not starving.
I don't feel like I have to work out 6 days a week, 3-4 is more than enough to get results when you are doing it right. I have tried multiple programs where I have walked away with a lesson learned but not with significant results or lifestyle changes. "
Rachael P, St Pete, Florida - Resolution Reboot Spring Detox Challenge Winner
They Did It, YOU Can Too !